About Me

I love helping people, and I’ve followed that passion all my life. After many years in the food service industry, I started to think about what was next for me.  As I considered a career change, I decided that I wanted to support people with weight loss and/or other lifestyle changes, something that I struggle with too.  

I imagined a safe and supportive environment where I would work with people on their level, and I discovered Health Coaching. A health coach helps you leverage your strengths and values to get you where you want to go. It’s easy to say “Get more sleep, work on your stress, move more, and eat better.”  The question is: how do you apply that in REAL LIFE?  

That’s where I come in.  We’ll work together to find what works best for you. I’m not here to sell a particular diet or supplements, nor to make you feel worse when you’re having a bad day.  I’m here to help you set goals to get to your desired outcome.

I have over four years of experience with coaching people online, and I am a wellcoaches certified health coach. I’m also a Certified Health Coach from the National Board of Health and Wellness Coaches. I’m taking my next steps in offering my coaching skills to you.  

When you’re ready to take that first step, fill out the contact form, and we’ll get started.  I’m looking forward to coaching with you!

Still not sure? Schedule a free discovery call, and I’m happy to answer your questions!